Anxiety
When your mind feels overwhelmed, Scripture returns again and again to the same few things: God's presence, God's care, and God's faithfulness. It does not tell anxious people to stop being anxious. It tells them where to put it.
Featured Scripture
Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
Philippians 4:6–7KJV
Note the order: the peace comes after the handing over, not before.
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God in the Middle of This
Short steps for when things are difficult. Nothing long, nothing demanding. Scripture to hold on to and honest words to pray.