One more day

You are not asked to have strength for the whole of this. Only for today. Tomorrow's mercy arrives tomorrow.

Read

Lamentations 3:22–23KJV

Verse 22. It is of the LORD'S mercies that we are not consumed, because his compassions fail not. Verse 23. They are new every morning: great is thy faithfulness.

Read it in context

If you want to read on

Matthew 6:33

Think about this

What is the next single thing, not the whole way out?

Pray

God, get me through today. That is enough to ask for.

These are words to start from, not words you have to use.

Continue in prayer

If you want to take one more step

If you are in danger or cannot cope, please also tell a real person today.