God in the Middle of This
Step 3 of 5
Put it down
The instruction here is not to feel differently. It is to hand something over, because the one you hand it to actually cares.
Read
1 Peter 5:7KJV
7Verse 7. Casting all your care upon him; for he careth for you.
Think about this
Name one thing, specifically, that you are carrying alone.
Pray
God, I am handing this to you. Help me leave it there.
These are words to start from, not words you have to use.
Continue in prayer